Impotence is not a disease of older people, as many people think.The first "calls" can occur before retirement, and it is important to monitor your health.Men's efficiency increases after 40 years without hormonal drugs.First of all, it is worth knowing what happens to the body and how to notice the weak erection in time.Folk prescriptions, medicines and sports exercises are used to overcome the disease.
What happens to a man at the age of 40
Representatives of the forty -year -old man are depressed.Some, feeling approaching old age, deny sex life, and invent problems with erection function.Often weak efficiency is often observed, sometimes it is impossible to do it without a doctor.All guilt is the hormonal restructuring of the body, namely a decrease in male health testosterone levels.Its production up to 25-30 years of age reaches the maximum and starts to decrease gradually after 30.After forty years, testosterone synthesis can stop suddenly, which can cause erection weakening.This is done by the following factors:
- lack of regular sex;
- Overweight;
- Diabetes mellitus;
- excessive drinking, smoking;
- Therapy with hormonal drugs;
- pathology of the geniturinary system;
- cerebral injuries;
- chronic fatigue;
- Diseases of the nervous, blood and endocrine system.
According to statistics, a person becomes a partner of 15 women throughout his life.
By the age of 40, he has almost half of problems in bed, but why not many people try to find out efficiency.At the age of 50, men were approx.68% are unable to love because of the slow penis, the lack of pain or desire.
Usually the penis is excited for up to 2-3 minutes, while the law lasts 5-20 minutes and ends with ejaculation.Men's efficiency is gradually or sharply deteriorated after 40, and the disease is constantly accompanied or can only occasionally occur (with fatigue, bad relationships with a partner or stress, physical effort).
Signs of impotence of men at the age of 40
At the age of 40, the androgen break is not the norm, it appears more often in the elderly.The sharp loss of libido or erection is not a manopause of the male.It occurs slowly, pulls for several months or years.Should take into account the symptoms of impotence as:
- Lack of sexual desire, and I don't want to love after the age of 40 and not just with a regular partner;
- Erection takes longer than usual (longer stimulation required);
- The strength of the erection is reduced when a member is excited, but this is not enough for sex;
- Ejaculation occurs 2-3 minutes after the start of intercourse;
- The ejaculation is completely missing, the man is not well, and in the middle of the process the penis simply "falls";
- Love does not bring joy.
In adulthood, most people can't imagine a child - a mistake in low efficiency.General symptoms can be accompanied: pain during urination or sexual intercourse, false urging toilet, malaise, insomnia, depression.Increasing mammary glands and the appearance of fatty deposits in the abdomen, hips (the figure will be).Signs of erectile dysfunction have been identified and should be consulted with a doctor.
Fighting impotence
Preparations to increase the efficiency of men act quickly, but are not always safe.In some cases, it is impossible to do it without hormone therapy or exciting agents.More often it is possible to cope with the disease alone: try folk medicines, create sex life, food.It is important to dedicate time to this, as the result will not be possible the result within 5-10 days.
In addition, it is recommended to solve the 40 efficiency problems in a comprehensive way, ie to try several methods at a time.Simple rules must be followed to regain male power:
- The system of the day- Make a schedule to have time and time for full sleep, relax from work and housework, sport.
- Proper nutrition- The daily menu should contain sufficient number of calories (separately depending on the lifestyle), proteins, vitamins and fats.You can't make meat, eggs, nuts, fresh fruits, vegetation.
- Sexy life after 40- You need to get rid of the fear of complexes and failure in bed in order to build psychological impotence.Without regular sexual activity, restoration of testosterone synthesis will be problematic.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits- smoking or regular use of alcoholic beverages will sooner or later lead to deterioration of erectile function and overall health.It is better to completely get rid of nicotine addiction.Allowed to drink a glass of red wine or alcohol tincture.
If men's health continues to suffer after 40, you will continue to contact a specialist.After the examination, prescribes treatment with all the features of the diagnosis.You can't hide the problem and refuse help, hoping that everything will give your own. Lack of erection in this age is not a norm but a pathology.
Tablets to increase men's efficiency after 40
Everyone is used to drinking 1-2 tablets before sexual intercourse and can achieve a lasting erection.Completely different drugs are used for treatment. This group has a quick effect but does not treat the disease.The tablet is approx.It works for 2-5 hours and then the problem returns again.
Statins are prescribed for pathologies of the cardiovascular system, which negatively affects the reproductive function.Cash measures are aimed at eliminating symptoms and the causes of 40 years of efficiency problems.
Psychotropic drugs used to treat impotence are rarely used.As a general rule, antidepressants only require severe mental illness.Keep in mind that some of them can negatively affect efficiency, especially for longer use and high dosage.Therefore, it is extremely important to perform therapy under the supervision of a doctor.
The efficiency of biologically active additives has not been proven, but dietary supplements have been reviewed by a positive overview.The composition of such funds contains only natural ingredients, which makes the medicine safe for general health.The results should be waited for a long time as the treatment of men's efficiency decreases for various reasons from 2-3 weeks to 6 months, depending on the medicine.
Increases efficiency in men after 40: folk drugs
Non -unusual medicine has been treating many diseases for centuries, including the reproductive system.It is recommended that you combine the drugs to achieve a stronger effect.Home decoctions, infusions, mixtures are made based on honey, nuts, thyme, lace, hawthorn, ginger, ginseng.
How can you increase men's efficiency after 45 years?The decoction of thyme, rose hips and chopped ginger give back the strength.It is sufficient to mix the components in equal amounts (1 tablespoon L.), pour 250 ml of boiling water and leave for 5 hours under the lid.Stretch and drink 50 ml before meals.
The delicious drug is a nut mixture (nuts, cedar, hazelnuts, hazelnuts) with honey.Which helps when sexual activity is reduced.The products are mixed in equal amounts and eats 2-3 teaspoons each day.twice daily.We recommend that you use the milk medicine to enhance the effect.
Therapeutic tincture from Medunitsa promotes testosterone production.We take 10 g of raw material on 1 cup of water, cooked for a few minutes.The cooled soup is taken three times a day.
There are unusual techniques that allow you to have sex more than a 40 -year -old.One is to apply ice to the skull, the heart region, the testicles.In each zone, ice is held for up to 1 minute through the gauze or thin fabric.
How to increase libido for men after 40
Sexual life will be better after 40 years if you do physical exercises.First of all, they allow them to become more active and secondly improves testosterone synthesis.You can make special complexes against impotence or just exercise (running, jumping, swimming).What has to do with the age of 40 with bad efficiency:
- The rotation of the pool- Put your feet on your shoulder, separated, your hands on the belt.Packaging to perform circular movements, trying not to break the foot from the floor.
- Bicycle- Raise your leg in the main position and make movements as while driving a bicycle.The hands are located along the body, the head and blades press on the floor.
- Ship- Beginner situation - lying on the stomach.You have to raise your hands under your breath and pull it forward as much as possible, while the legs also break away from the floor.When exhaling, lower the limbs and relax for a few seconds.
- Squat- The legs are on the shoulders, the hands are bent at the elbows during execution.Fold the inhalation, tighten the bottom, then exhale and rise.
Each exercise is performed by 2-3 approaches, with 10-15 repetitions.Every day we recommend moving more, such as walking in the fresh air.Sex belongs to physical activity, so it must be a person over 40 years of age.
Preventing impotence of men at the age of 40
Fortunately, we can extend intimate life for 55-60 years.Even if men's health does not disturb after 40, it is advisable to think about preventing impotence.It consists of simple tricks that everyone remembers:
- Leave fast food, fatty foods, sweets;
- Take vitamin complexes regularly;
- refuses smoking and, if possible, from alcoholic beverages;
- Regular tests to control sugar, cholesterol;
- monitoring of blood pressure;
- Play sports (at least walk and do exercises in the morning);
- Find a permanent partner as random relationships lead to STD;
With the onset of sexual activity (and this is done at 16-19), you should regularly examine your doctor.This promotes differences and timely observation of infectious diseases until they have time to enter chronic form.
Good efficiency in men at the age of 40 is not a myth, but a reality.At this age, there can be no male menopause.If there are problems, it is worth thinking about nutrition, hormones, sexual activity.Perhaps the lack of sport or vitamins has led to sexual impotence.In cases where you could not cope with the disease, you should consult with the urologist.